Change4Life Nutrition

Change4Life for your children

Nine out of 10 of children are in danger of growing up with dangerous levels of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease.

Change4Life for you

By the time we reach middle age, the majority of us are a bit of weight. Being overweight isn't just about the way we look. It can lead to more aches and pains, problems sleeping and people report a loss of energy and confidence. It also increases our chances of getting heart disease, type 2 diabetes and some cancers.